Alpha Progressive Overload Support
Alpha Progressive Overload is a strength training workout tracker for iPhone and Apple Watch. If you need help with the app, contact Hawthorn Consulting support.
Contact Support
Email: support@hawthornconsulting.net
Common Help Topics
- Workout logging: Use the Today tab to log sets, reps, weight, and cardio.
- Rest timer notifications: Enable notifications in iOS Settings and in the app settings menu.
- Apple Watch: Install the companion watch app and keep your iPhone nearby for best results.
- Apple Health: Health permissions can be changed in iOS Settings > Health > Data Access & Devices.
- Strava: Reconnect Strava from app settings if sharing stops working.
Data
Workout data is stored locally on your device unless you choose to share workouts with Apple Health or Strava.