Alpha Progressive Overload Privacy Policy
Effective date: May 30, 2026
Alpha Progressive Overload is designed to help you track strength training, cardio, rest timers, and workout progress. We respect your privacy and keep the app simple.
Information We Collect
Alpha Progressive Overload does not require an account and does not collect personal information on our servers.
Workout Data
Workout data you enter, including exercises, sets, reps, weight, cardio sessions, and workout history, is stored locally on your device using Apple platform storage.
Apple Health
If you grant permission, Alpha Progressive Overload may write workout information to Apple Health. Apple Health access is controlled by you in iOS Settings and the Health app. We do not receive your Apple Health data on our servers.
Strava
If you connect Strava, Alpha Progressive Overload may send workout information that you choose to share to Strava. Strava’s own privacy policy applies to data shared with Strava.
Notifications
The app may use local notifications for workout reminders and rest timer alerts. These notifications are generated on your device and are not sent from our servers.
Analytics and Advertising
Alpha Progressive Overload does not include third-party advertising and does not sell your data.
Support
If you contact support, we may receive the information you choose to include in your message, such as your email address and description of the issue.
Contact
Questions about this privacy policy can be sent to support@hawthornconsulting.net.